BN.com Gift Guide

Pilates in Pregnancy

( 1 )

Overview

Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back ...
See more details below
DVD
$13.70
BN.com price
(Save 8%)$14.99 List Price
Other sellers (DVD)
  • All (11) from $1.99   
  • New (6) from $7.37   
  • Used (5) from $1.99   

Overview

Prepare for the physical strains of pregnancy with a series of Pilates exercises that will give you the strength you need to follow through with a healthy and less-straining pregnancy. Composed of a warm-up, two different workouts, and a section exclusively devoted to post-birth exercises, this video will help viewers develop safe posture and movement that is essential to a healthy physical recovery. You'll even learn how to flatten your stomach after the big day in a series of exercises that will have you back in shape in no time.
Read More Show Less

Special Features

[None specified]
Read More Show Less

Product Details

  • Release Date: 7/13/2004
  • UPC: 022891204992
  • Original Release: 2004
  • Rating:

  • Source: Eclectic Dvd Dist.
  • Region Code: 0
  • Language: English
  • Time: 1:22:00
  • Format: DVD
  • Sales rank: 34,222

Cast & Crew

Performance Credits
Lindsey Jackson Instructor
Read More Show Less

Scene Index

Side #1 --
1. Introduction [6:31]
2. Standing Posture [2:04]
3. Arm Circles [3:39]
4. Swinging [1:51]
5. Heel Raises [2:06]
6. Roll Downs With Push Ups [8:11]
7. Swimming [3:57]
8. Leg Raises [4:04]
9. Abdominal Strength [3:15]
10. Leg Raises [Other Side] [3:14]
11. Front Thigh Stretch [1:33]
12. Hamstring Stretches [2:48]
13. Front Thigh Stretch [Other Side] [1:11]
14. Upper Back Stretch [1:12]
15. Chest Stretch [1:27]
16. Relaxation [2:09]
17. Heel Toe [1:51]
18. Adapted Roll Down [3:30]
19. Adapted Swimming [3:20]
20. Cat Stretch and Abdominal Lift [3:50]
21. Leg Kicks [2:40]
22. Front Thigh Stretch [1:52]
23. Leg Kicks [Other Side] [1:44]
24. Front Thigh Stretch [Other Side] [1:45]
25. Hamstring Stretches [2:16]
26. Upper Back Stretch [1:28]
27. Chest Stretch [1:16]
28. Relaxation [2:27]
29. Pelvic Floor Exercises [2:32]
30. Static Abdominal Contractions [:52]
31. Pelvic Tilts [2:29]
Read More Show Less

Menu

Side #1 --
   Warm Up
   Early Pregnancy Workout
   Later Pregnancy Workout
   Post Birth Exercises & End
Read More Show Less

Customer Reviews

Average Rating 2
( 1 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Unless you're pregnant and 80 don't buy this.

    I am 23 weeks and this was extremely boring and not worth much. There are really long pauses between each exercise with title pages. I usually like pilates, but not this one.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews