Pilates Method: Precision Pilates

Pilates Method: Precision Pilates

Cast: Jennifer Kries

     
 

Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer…  See more details below

Overview

Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer's stretches. The program can also be performed with small hand weights for greater impact.

Product Details

Release Date:
02/08/2005
UPC:
0741952626398
Rating:
NR
Source:
Koch Vision
Time:
0:59:00

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