Pilates Sculpt & Tone Collection

Pilates Sculpt & Tone Collection

4.0 5
Director: Ana Cabán, Jillian Hessel

Cast: Ana Cabán, Jillian Hessel

     
 
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper

Overview

Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper

Product Details

Release Date:
10/04/2005
UPC:
0029956501409
Rating:
NR
Source:
Gaiam
Time:
1:00:00

Special Features

Music for Rejuvenation CD; Props recommended: Pilates Mat, Pilates; Bodyband™ and cushion

Cast & Crew

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Pilates Sculpt & Tone Collection 4 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
I had never tried pilates before and this was the perfect way to begin. The workouts are great and they really work. I would defiantly recommend!
Guest More than 1 year ago
I bought this to begin pilates... Each dvd session is 30 minutes long. I start off with the lower body workout which is SO easy to do and relaxing! good warm up for the next - follow with the ab workout which is quite intense from the beginning. Doing both back to back is perfect for my routine and I already feel a difference in my body. Effective already and moves are easy to follow. I would definitely recommend.
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