Sculpt, tone and strengthen. Ana Cabán combines Pilates movements with resistance training for a dynamic total body fat burning and toning program. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill Includes: Total Toning Workout DVD, Two 2lb. ergonomic toning weights.BENEFITS: Tone, sculpt and chisel your shoulders, arms, thighs - Improve core strength, agility and balance - Totally impact-free for joint safety - Designed for all skill levels. 3 part workout on one DVD! (50 min.)Three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance.