Pilates/Yoga for Any Body

Pilates/Yoga for Any Body

5.0 1
Director: Dave Friend

Cast: Dave Friend, Theresa Borgren

     
 
As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.

Overview

As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.

Product Details

Release Date:
08/23/2005
UPC:
0096009346690
Rating:
NR
Source:
Echo Bridge
Sound:
[Dolby Digital 5.1 Surround]
Time:
1:28:00
Sales rank:
5,725

Special Features

Digitally mastered; Interactive menus; Chapter selections; Digitally enhanced audio 5.1

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Cast & Crew

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Pilates/Yoga for Any Body 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Out of my six pilates dvd's Theresa Borgrens was the best. The breathing technique is so very important and she explains it so well. I found other pilates DVD's to skip the breathing portion. My back felt better after the first time through the DVD and hasn't felt this good in nine years. Thank you Theresa