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Pilates/Yoga for Any Body

( 1 )

Overview

As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.
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Overview

As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.
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Special Features

Digitally mastered; Interactive menus; Chapter selections; Digitally enhanced audio 5.1
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Product Details

  • Release Date: 8/23/2005
  • UPC: 096009346690
  • Rating:

  • Source: Platinum Disc
  • Sound: Dolby Digital 5.1 Surround
  • Language: English
  • Time: 1:28:00
  • Format: DVD
  • Sales rank: 1,680

Cast & Crew

Performance Credits
Theresa Borgren Instructor
Technical Credits
Dave Friend Director
Dan Piepho Producer
Nancy Jo Smith Screenwriter
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Menu

Disc #1 -- Pilates/Yoga for Any Body
   Play
   Chapters
      Theresa and Her Practice
      Before We Begin
      Warm Up
      Strength & Endurance Focus
      Flexibility Focus
      Cool Down
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

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3 Star

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1 Star

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    correct breathing with pilates

    Out of my six pilates dvd's Theresa Borgrens was the best. The breathing technique is so very important and she explains it so well. I found other pilates DVD's to skip the breathing portion. My back felt better after the first time through the DVD and hasn't felt this good in nine years. Thank you Theresa

    1 out of 1 people found this review helpful.

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Sort by: Showing 1 Customer Reviews