Power Yoga: Total Body

( 10 )

Overview

Rodney Yee is your host and instructor for this exercise video, which demonstrates an yoga-based workout routine. Power Yoga Total Body Workout has been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. An interview with Rodney Yee has been included as a bonus.
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DVD
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Overview

Rodney Yee is your host and instructor for this exercise video, which demonstrates an yoga-based workout routine. Power Yoga Total Body Workout has been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. An interview with Rodney Yee has been included as a bonus.
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Special Features

[None specified]
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Product Details

  • Release Date: 9/2/2003
  • UPC: 029956011304
  • Original Release: 2002
  • Source: Gaiam
  • Language: English
  • Time: 1:20:00
  • Format: DVD
  • Sales rank: 19,977

Cast & Crew

Technical Credits
Benjamin Davis Score Composer
Felix Chamberlain Editor
Chantal Kovach Executive Producer
Ted Landon Producer
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Menu

Side #1 --
   Power Yoga Total Body
      Introduction
      Workout
   About Rodney Yee
      Rodney Yee Interview
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Customer Reviews

Average Rating 4
( 10 )
Rating Distribution

5 Star

(4)

4 Star

(3)

3 Star

(1)

2 Star

(2)

1 Star

(0)

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Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A good workout

    I have been doing yoga for about 4 years--first with an instructor, and also with videos when I can't get to class. This is a good intermediate flow workout--challenging but adaptable for different levels.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    Very good

    I love this workout. I ride bikes a lot and this helps me stay loose from day to day. I could do it every morning but no single workout does it all so I rotate through other workouts. It is not easy but very doable. No advanced moves like balances or arms/headstands are on this DVD. It took me two attempts to finish. Now I can do it without being too tired. The music is soothing as is his instruction.

    Half the workout is a standing series of flows and the second portion is more floor stretches and hip openers.

    I would give it 6 stars.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Too fast

    This workout moves way too quickly, hardly for a beginner. If you don't know the basic moves you will be totally lost. Even if you do it is difficult. I hurt after this work-out. I don't recommend this DVD. I wanted a DVD that would be a little more fast-paced than some other yoga I've done but this was awful. Don't buy it.

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    Good Vinyasa workout

    If you like vinyasa - fast-paced and challenging - yoga, this is a great dvd. It is a good intermediate level workout. It is one of the few yoga DVDs I have seen that is actually interesting to do... I usually end up going to class instead!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    Yoga at a frenzied pace

    Yoga moves are fast paced and do not allow enough time for followers to complete their moves. The Instructor seems in a world of his own. It sounds like a military regimen and the instructions are barked out at a frantic pace. Its very frustrating to try this routine. I copnsider it a waste of money. Yoga should allow for calm breathing during moves. This DVD does not allow for that.

    2 out of 4 people found this review helpful.

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  • Anonymous

    Posted February 25, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 5, 2009

    No text was provided for this review.

  • Anonymous

    Posted August 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted August 22, 2009

    No text was provided for this review.

  • Anonymous

    Posted November 14, 2008

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews