Prenatal Fitness Fix With Erin O'Brien

Prenatal Fitness Fix With Erin O'Brien

3.8 5

Cast: Erin O'Brien

     
 
Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this

Overview

Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this release is will give mothers all the tools needed to birth a happy and healthy child.

Product Details

Release Date:
11/07/2006
UPC:
0054961882298
Original Release:
2006
Rating:
NR
Source:
Acacia
Time:
1:00:00
Sales rank:
1,179

Related Subjects

Cast & Crew

Performance Credits
Erin O'Brien Instructor

Technical Credits

Scene Index

Disc #1 -- Erin O'Brien's Prenatal Fitness Fix
1. Workout (40 Min.): Introduction [:25]
3. Workout (40 Min.): Warm Up [7:30]
4. Workout (40 Min.): Dynamic Movement [14:27]
5. Workout (40 Min.): Floor Work [9:41]
6. Workout (40 Min.): Stretch & Relaxation [6:34]
1. Partner Workout (20 Min.): Introduction [:11]
3. Partner Workout (20 Min.): Circuit Training [11:22]
4. Partner Workout (20 Min.): Floor Work [3:10]
5. Partner Workout (20 Min.): Stretch [1:54]

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Prenatal Fitness Fix With Erin O'Brien 3.8 out of 5 based on 0 ratings. 5 reviews.
JJNY More than 1 year ago
I was a little skeptical about purchasing this dvd. There were no reviews and I've never heard of Erin O'Brien, but I am very happy to have purchased it. If you are a looking for a good workout this is it. I have bought 4 other workout dvds, but this one's my favorite. It's the only one that has made me sweat and feel the burn (mostly legs and buns). No need to worry ladies it is not too intense for pregnancy, she is also pregnant. The setting is perfect I felt as if Erin O'Brien was over at my house and we were best buds. Oh, and you don't need any equipment you can use the furniture in your living room-a chair and a mat/towel. I only wish she would have made more workout dvd's to vary my workouts but I have other dvds. If you need a pick up get very cheery Denise Austin's Fit & Firm pregnancy is a fun cardio workout and you can vary the workouts. Looking to tone your upper body get Gabrielle Reese Complete Fit & Healthy Pregnancy workout.
Anonymous More than 1 year ago
I spent some time looking for a video like this; a no-nonsense, minimal coddling, safe, effective prenatal workout. The toning in this video is no joke. I am in my 5th month and workout regularly; at the end of the Dynamic Movement segment my legs were on fire. Pro's: A no-fluff toning workout, able to play by chapters/segments, Instructor being very pregnant is great motivator. Con's: Erin is a bit hard to hear at times and she moves very quickly from one exercise to the next. I would absolutely recommend this to someone who is looking to do more than stretch!
Anonymous More than 1 year ago
BethanyCA More than 1 year ago
I like this video because it does provide a challenge without overdoing it. I definitely feel that I am benefitting from it, however I could use just a tad more intensity. There's even a "pee break" in the middle, which I think most pregnant women can appreciate! I would recommend it, overall it's a good prenatal workout.
Anonymous More than 1 year ago