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Prenatal Yoga Complete
     

Prenatal Yoga Complete

2.5 2
Director: Michael Wohl, Mary Pappas-Sandonas

Cast: Michael Wohl, Mary Pappas-Sandonas

 
Fitness instructor Mary Pappas-Sandonas leads expectant mothers through a series of slower-paced, Iyenger-style yoga routines designed specifically to adapt to their unique, ever-changing needs in this video offering a variety of workouts for each trimester.

Overview

Fitness instructor Mary Pappas-Sandonas leads expectant mothers through a series of slower-paced, Iyenger-style yoga routines designed specifically to adapt to their unique, ever-changing needs in this video offering a variety of workouts for each trimester.

Product Details

Release Date:
10/04/2005
UPC:
0633023640092
Original Release:
2005
Rating:
NR
Source:
Body Wisdom
Presentation:
[Full Frame]

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Prenatal Yoga Complete
1. First Trimester Introduction [3:49]
2. Rejuvinate (25 Minutes) [3:25]
3. Relax & Refresh (35 Minutes) [4:15]
4. Constipation Relief (40 Minutes) [3:22]
5. Headache or Dizziness (40 Minutes) [3:46]
6. Decrease Bloating & Gas (40 Minutes) [2:24]
7. Morning Sickness Relief (40 Minutes) [1:53]
8. Sleep Well (55 Minutes) [1:29]
9. Energizer (60 Minutes) [2:32]
10. Breathing Exercises Selections [2:59]
11. Second Trimester Introduction [2:29]
12. Constipation Relief (35 Minutes) [8:43]
13. Headache or Dizziness (40 Minutes) [4:14]
14. Energizer (45 Minutes) [2:05]
15. Mood Stabilizer (45 Minutes) [2:04]
16. Bloating (50 Minutes) [3:13]
17. Hips & Lower Back (50 Minutes) [3:16]
18. Extended Energizer (65 Minutes) [4:37]
19. Sleep Well (50 Minutes) [3:07]
20. Breathing Exercises Selections [6:26]
21. Third Trimester Introduction [5:20]
22. Rejuvenate (30 Minutes) [2:14]
23. Fatigue (50 Minutes) [2:47]
24. Constipation Relief (55 Minutes) [3:42]
25. Headache or Dizziness (40 Minutes) [4:11]
26. Indigestion (60 Minutes) [5:11]
27. Backache (35 Minutes) [3:19]
28. Energizer (60 Minutes) [2:49]
29. Sleep Well (55 Minutes) [3:18]
30. Breathing Exercises & Preparing For Birth Selections [:00]

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Prenatal Yoga Complete 2.5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I recently got this video because I want to get pregnant and practice yoga throughout. It is very relaxing and has all of the stages that you will go through. However, there are too many props that I do not have and it doesn't go into the next pose smoothly because the camera is shut off after every pose. In looking through the dvd I realize that it's because some of the poses are recycled throughout the video. It requires a lot of space, so if you don't have that, don't get this video. Don't know if I would recommend it.
Anonymous More than 1 year ago