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Fitness instructor Mary Pappas-Sandonas leads expectant mothers through a series of slower-paced, Iyenger-style yoga routines designed specifically to adapt to their unique, ever-changing needs in this video offering a variety of workouts for each trimester.
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I recently got this video because I want to get pregnant and practice yoga throughout. It is very relaxing and has all of the stages that you will go through. However, there are too many props that I do not have and it doesn't go into the next pose smoothly because the camera is shut off after every pose. In looking through the dvd I realize that it's because some of the poses are recycled throughout the video. It requires a lot of space, so if you don't have that, don't get this video. Don't know if I would recommend it.