Prenatal Yoga Complete

( 2 )

Overview

Fitness instructor Mary Pappas-Sandonas leads expectant mothers through a series of slower-paced, Iyenger-style yoga routines designed specifically to adapt to their unique, ever-changing needs in this video offering a variety of workouts for each trimester.
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Overview

Fitness instructor Mary Pappas-Sandonas leads expectant mothers through a series of slower-paced, Iyenger-style yoga routines designed specifically to adapt to their unique, ever-changing needs in this video offering a variety of workouts for each trimester.
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Product Details

  • Release Date: 10/4/2005
  • UPC: 633023640092
  • Original Release: 2005
  • Rating:

  • Source: Body Wisdom
  • Presentation: Full Frame
  • Format: DVD
  • Sales rank: 2,444

Cast & Crew

Performance Credits
Mary Pappas-Sandonas Instructor
Technical Credits
Michael Wohl Director, Editor, Producer
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Scene Index

Disc #1 -- Prenatal Yoga Complete
1. First Trimester Introduction [3:49]
2. Rejuvinate (25 Minutes) [3:25]
3. Relax & Refresh (35 Minutes) [4:15]
4. Constipation Relief (40 Minutes) [3:22]
5. Headache or Dizziness (40 Minutes) [3:46]
6. Decrease Bloating & Gas (40 Minutes) [2:24]
7. Morning Sickness Relief (40 Minutes) [1:53]
8. Sleep Well (55 Minutes) [1:29]
9. Energizer (60 Minutes) [2:32]
10. Breathing Exercises Selections [2:59]
11. Second Trimester Introduction [2:29]
12. Constipation Relief (35 Minutes) [8:43]
13. Headache or Dizziness (40 Minutes) [4:14]
14. Energizer (45 Minutes) [2:05]
15. Mood Stabilizer (45 Minutes) [2:04]
16. Bloating (50 Minutes) [3:13]
17. Hips & Lower Back (50 Minutes) [3:16]
18. Extended Energizer (65 Minutes) [4:37]
19. Sleep Well (50 Minutes) [3:07]
20. Breathing Exercises Selections [6:26]
21. Third Trimester Introduction [5:20]
22. Rejuvenate (30 Minutes) [2:14]
23. Fatigue (50 Minutes) [2:47]
24. Constipation Relief (55 Minutes) [3:42]
25. Headache or Dizziness (40 Minutes) [4:11]
26. Indigestion (60 Minutes) [5:11]
27. Backache (35 Minutes) [3:19]
28. Energizer (60 Minutes) [2:49]
29. Sleep Well (55 Minutes) [3:18]
30. Breathing Exercises & Preparing For Birth Selections [:00]
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Menu

Disc #1 -- Prenatal Yoga Complete
   Pregnancy Introduction and Cautions
   Cautions & Use
   Principles
   Using Props
   Fertility Routines
      Fertility Introduction
      Passive Routine (50 Minutes)
      Active Routine (70 Minutes)
   1st Trimester Routines
         General Breathing Introduction
         Breath Observation (8 Minutes)
         Deep Inhalation (8 Minutes)
         Deep Exhalation (8 Minutes)
         Steady Deep Breathing (8 Minutes)
         Pelvic Floor Exercises (9 Minutes)
         First Trimester Routines Menu
   2nd Trimester Routines
         General Breathing Introduction
         Breath Observation (8 Minutes)
         Deep Inhalation (8 Minutes)
         Deep Exhalation (8 Minutes)
         Steady Deep Breathing (8 Minutes)
         Pelvic Floor Exercises (9 Minutes)
         Second Trimester Routines Menu
   3rd Trimester Routines
         General Breathing Introduction
         Breath Observation (8 Minutes)
         Deep Inhalation (8 Minutes)
         Deep Exhalation (8 Minutes)
         Steady Deep Breathing (8 Minutes)
         Pelvic Floor Exercises (8 Minutes)
         Preparing For Birth (40 Minutes)
         Preparing For Birth Extended (55 Minutes)
         Third Trimester Routines Menu
   Other Products
      Yoga Complete for Weight Loss
      Ultimate Body: Beginning Workouts
      Ultimate Body: Challenging Workout for Weight Loss
      Pilates Complete for Weight Loss
      Pilates Complete for Everyone
      Yoga Complete For Athletes
      Yoga for Inflexible People
      Yoga Complete For Every Body
      Power Yoga For Every Body
   Credits & Contact Us
      Contact Us
      Credits
      About Mary
      Other Products
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Customer Reviews

Average Rating 2.5
( 2 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(1)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Interesting

    I recently got this video because I want to get pregnant and practice yoga throughout. It is very relaxing and has all of the stages that you will go through. However, there are too many props that I do not have and it doesn't go into the next pose smoothly because the camera is shut off after every pose. In looking through the dvd I realize that it's because some of the poses are recycled throughout the video. It requires a lot of space, so if you don't have that, don't get this video. Don't know if I would recommend it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 15, 2008

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews