Prevention Fitness Systems: 2-Week Turnaround - Cardio

Overview

This cardio program offers two 15-minute walking workouts ('The Power Walk', and 'The Interval Walk') designed to burn fat and speed up the metabolism. Weights are recommended, but not required. ~ Tracie Cooper
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Overview

This cardio program offers two 15-minute walking workouts ('The Power Walk', and 'The Interval Walk') designed to burn fat and speed up the metabolism. Weights are recommended, but not required. ~ Tracie Cooper
Read More Show Less

Product Details

  • Release Date: 12/15/2009
  • UPC: 018713547675
  • Original Release: 2009
  • Rating:

  • Source: Good Times Video
  • Time: 45:00
  • Format: DVD

Cast & Crew

Performance Credits
Chris Freytag Instructor
Technical Credits
Linda Shelton Director
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Menu

Disc #1 -- Prevention Fitness Systems: 2-Week Turnaround - Cardio
   Introduction
   Play All
   Power Walk
   Interval Walk
   Yoga Stretch
   Audio Setup
      Music and Instructions
      Music Only
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