Prevention Fitness Systems: Drop It in 30

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Overview

Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have ...
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Chris Fretag 12/05/2006 DVD New 2006 Run time: 50. Buy with confidence-Satisfaction Guaranteed!

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Overview

Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have reached their desired weight.
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Special Features

Break it down; Maximize your workouts; 4 moves to firm up fast
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Product Details

  • Release Date: 12/5/2006
  • UPC: 018713518262
  • Original Release: 2006
  • Rating:

  • Source: Good Times Video
  • Region Code: 1
  • Time: 50:00
  • Format: DVD

Cast & Crew

Performance Credits
Chris Fretag Instructor
Technical Credits
Andrea Ambandos Director
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Menu

Disc #1 -- Prevention Fitness Systems: Drop It in 30!
   Introduction
   Play All
   Warm-Up
   Fat-Blasting Workout
   Metabolism-Boosting Workout
   Cool-Down
   Audio Setup
      English Instruction & Music
      Music Only
   Smart Ways to Live Well
      Break It Down: Fat-Blasting Workout
      Break It Down: Metabolism-Boosting Workout
      Maximize Your Workouts
      4 Moves to Firm up Fast
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Customer Reviews

Average Rating 4.5
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 10, 2011

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  • Anonymous

    Posted February 26, 2012

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