Prevention Fitness Systems: Personal Training

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Overview

Experience all the benefits of having a personal trainer without the hit to the pocketbook as Prevention Magazine's Chris Freytag leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate daily workouts that can be mixed and matched to create a personal exercise routine specifically tailored to each viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health.
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More About This Product

Overview

Experience all the benefits of having a personal trainer without the hit to the pocketbook as Prevention Magazine's Chris Freytag leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate daily workouts that can be mixed and matched to create a personal exercise routine specifically tailored to each viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health.
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Special Features

Smart portion control; Waistline checkup; 4 moves to beat knee pain
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Product Details

  • Release Date: 4/25/2006
  • UPC: 018713515124
  • Original Release: 2006

    • Rating:

  • Source: Good Times Video
  • Region Code: 1
  • Time: 1:06:00
  • Format: DVD

Cast & Crew

Performance Credits
Chris Freytag Instructor
Technical Credits
Andrea Ambandos Director
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Menu

Disc #1 -- Prevention Fitness System: Personal Training With Chris Freytag
   Introduction
   Tutorial
   Audio Setup
      Music and Narration
      Music Only
   Targeted Workouts
      Lose Weight
         Monday - Total Body Toning & Cardio A
         Tuesday - Cardio A & B
         Wednesday - Total Body Toning & Cardio B
         Thursday - Cardio A & B
         Friday - Total Body Toning & Cardio A & B
         Saturday - Cardio A & B
         Sunday - Rest Day
      Get Firm
         Monday - Targeted Toning Workouts
         Tuesday - Cardio A
         Wednesday - Targeted Toning Workouts
         Thursday - Cardio B
         Friday - Targeted Toning Workouts & Cardio A
         Saturday - Cardio B
         Sunday - Rest Day
      Improve Your Health
         Monday - Cardio A and Targeted Toning - Legs & Butt
         Tuesday - Cardio B and Targeted Toning - Chest & Back
         Wednesday - Cardio A and Targeted Toning - Arms & Shoulders
         Thursday - Cardio B and Targeted Toning - Abs & Back
         Friday - Cardio A
         Saturday - Total Body Toning
         Sunday - Rest Day
      Flatten Your Belly
         Monday - Total Body Toning
         Tuesday - Cardio A & B & Targeted Toning - Abs & Back
         Wednesday - Total Body Toning
         Thursday - Cardio A & B & Targeted Toning - Abs & Back
         Friday - Cardio A & B & Total Body Toning
         Saturday - Cardio A & B & Targeted Toning - Abs & Back
         Sunday - Rest Day
      Slim Your Hips and Thighs
         Monday - Total Body Toning
         Tuesday - Cardio A & B & Targeted Toning - Arms & Shoulders
         Wednesday - Total Body Toning
         Thursday - Cardio A & B & Targeted Toning - Arms & Shoulders
         Friday - Cardio A & B & Total Body Toning
         Saturday - Cardio A & B & Targeted Toning - Arms & Shoulders
         Sunday - Rest Day
   Mix and Match Components
   Smart Ways to Live Well
      Smart Portion Control
      Waistline Checkup
      4 Moves to Beat Knee Pain
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Customer Reviews

Average Rating 2.5
( 3 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(1)

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    A reviewer

    I was not in shape at all when I bought this, and this DVD alone helped me drop two sizes! I went from a size 10 to a size 6. This DVD makes the exercises fun and different each time, if you choose. You can customize your own workouts to fit your needs, or to suit your mood. This is a great DVD for beginners. One note: Watch Chris or Austen for the most effective movements.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 8, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 4, 2009

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews