Prevention Fitness Systems: Slim, Strong and Firm

Prevention Fitness Systems: Slim, Strong and Firm

Director: Andrea Ambandos

Cast: Andrea Ambandos

     
 

Prevention Magazine and fitness trainer Lara Hudson combine Pilates and dance techniques to create a full body workout designed to leave viewers looking tall and lean. After slimming down the entire body with a ballet core routine, the focus shifts to the abs and back in a body sculpting Pilate Core Workout. A resistance band is also included so that viewers may… See more details below

Overview

Prevention Magazine and fitness trainer Lara Hudson combine Pilates and dance techniques to create a full body workout designed to leave viewers looking tall and lean. After slimming down the entire body with a ballet core routine, the focus shifts to the abs and back in a body sculpting Pilate Core Workout. A resistance band is also included so that viewers may increase the intensity of the workout and achieve speedier results.

Product Details

Release Date:
04/03/2007
UPC:
0018713519597
Source:
Good Times Video
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
0:48:00

Special Features

Break it down: Pilates core; Break it down:; Ballet core; 6 tips to stand taller

Cast & Crew

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