Qigong for Beginners

Qigong for Beginners

3.7 9
Director: Garri Garripoli, Michael Badertscher

Cast: Garri Garripoli, Michael Badertscher, Francesco Garripoli, James Shigeta

     
 

Take control of your health as Francesco and Daisy Lee Garripoli instruct viewers on how to utilize the ancient Chinese self-healing method of Qigong in this Gaiam release. After learning the basic principles of Qigong, Francesco and Daisy Lee demonstrate a series of workouts intended to strengthen the body and ease physical ailments. By enhancing the flow of the "Qi,…  See more details below

Overview

Take control of your health as Francesco and Daisy Lee Garripoli instruct viewers on how to utilize the ancient Chinese self-healing method of Qigong in this Gaiam release. After learning the basic principles of Qigong, Francesco and Daisy Lee demonstrate a series of workouts intended to strengthen the body and ease physical ailments. By enhancing the flow of the "Qi," it is believed that practitioners of Qigong have the power to overcome disease, increase immunity, gain physical endurance, and learn to better deal with the stress of daily living. In addition to the workout, viewers are also offered a look at the history of Qigong as they bear witness to scientific evidence of the healing effects that it has on the body.

Product Details

Release Date:
12/07/2004
UPC:
0029956463707
Rating:
NR
Source:
Gaiam
Time:
1:05:00

Special Features

Qigong: Ancient Chinese Healing for the 21st Century reveals Qigong's fascinating origins and ideology, and scientific evidence of its healing effects

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Qigong for Beginners 3.8 out of 5 based on 0 ratings. 9 reviews.
AnimalRisingHawk More than 1 year ago
In this DVD, Francesco & Daisy Lee-Garripoli take you step-by-step through the basic qigong moves that help stimulate your body and mind. The moves are easy to understand and the explanations of how the moves affect various aspects of your life are clear. This DVD is for anyone wanting to improve themselves. The slow concentrated movements create a full workout without having to leave your home or pay for a gym membership. I highly recommend this DVD.
Guest More than 1 year ago
For a beginners exercise, there were some moves that challenged my coordination. There are two people demonstrating the moves which is somewhat destracting and the mountain backdrop, albeit beautiful, is sometimes the focus of the camera. This isn't a flowing, continuous exercise, but a demonstration of individual movements. I am still interested in qi gong but I will look for other videos of instruction.
Anonymous More than 1 year ago
Well done, clear.
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