Quick Start Yoga for Weight LossDirector: Suzanne Deason
Cast: Suzanne Deason
30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection.
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I just bought this yesterday because it says that it is for weight loss. I am new to yoga and I didnt even break a sweat while doing this. Just wasted my money on this. Big disappointment.
I have only been practicing yoga for a few months but this was too easy even for me. I dont see how this could possibly help anyone lose weight.