Rachel Brice: Bellydance Arms and Posture

Rachel Brice: Bellydance Arms and Posture

Cast: Rachel Brice

     
 

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Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles between practices. The program includes segments devoted to strengthening the legs, aiding with arm undulations and pathways, help with torso layering, and more.See more details below

Overview

Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles between practices. The program includes segments devoted to strengthening the legs, aiding with arm undulations and pathways, help with torso layering, and more.

Product Details

Release Date:
09/11/2007
UPC:
0894169002599
Original Release:
2007
Rating:
NR
Source:
Cia - Copeland Int'l
Region Code:
1
Time:
0:56:00
Sales rank:
21,931

Special Features

Performance; Rachel Brice interviews Miles Copeland

Cast & Crew

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Scene Index

Disc #1 -- Bellydance Arms & Posture With Rachel Brice
1. Tadasana [:13]
2. Upper Arm Rotation [:14]
3. Arm Lifts [:14]
4. Ardha Surya Namaskar: Half Sun Salutations [:13]
1. Plie/Releve [:16]
2. Levels Preparation [:17]
3. Level Change 1 [:17]
4. Level Change 2 [:14]
1. Correct Seated Position [:25]
2. Shoulder Rolls Front to Back [:44]
3. Shoulder Rolls Back to Front [:42]
4. Shoulder Arc Front to Back [1:30]
5. Rope Pulls Side to Side and Up to Down [1:16]
6. Undulation Preparation: Parallel Rotation [:39]
7. Downward Stretching Arm Rotations [1:11]
8. Chakravakasana: Cat/Cow Stretch [1:19]
9. Gomukhasana: Cow Face Pose [1:57]
1. Dance Posture [:43]
2. Arm Cycles [1:33]
3. Drawing Up/Pressing out and Down [:43]
4. Out and Up/Pressing in and Out [:44]
5. Component One: Alternating Shoulder Rolls [1:10]
6. Component Two: Elbow Rotation [1:06]
7. Arm Undulations [4:10]
8. One Arm up One Arm Down [2:16]
9. Component One: Rib Cage Figure Eight Down to Up [1:10]
10. Component Two: Parallel Arm Undulations [1:47]
1. Dvipada Pitham: Supine Spinal Rolls [3:08]
2. Apanasana: Low Back Extension [:56]
3. Neck Stretches [2:02]
4. Savasana: Relaxation [:51]

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