Rachel Brice: Bellydance Arms and Posture

Overview

Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles between practices. The program includes segments devoted to strengthening the legs, aiding with arm undulations and pathways, help with torso layering, and more.
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Overview

Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles between practices. The program includes segments devoted to strengthening the legs, aiding with arm undulations and pathways, help with torso layering, and more.
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Special Features

Performance; Rachel Brice interviews Miles Copeland
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Product Details

  • Release Date: 9/11/2007
  • UPC: 894169002599
  • Original Release: 2007
  • Rating:

  • Source: Cia - Copeland Int'l
  • Region Code: 1
  • Time: 56:00
  • Format: DVD
  • Sales rank: 19,654

Cast & Crew

Performance Credits
Rachel Brice Instructor
Technical Credits
Bree Michael Warner Cinematographer
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Scene Index

Disc #1 -- Bellydance Arms & Posture With Rachel Brice
1. Tadasana [:13]
2. Upper Arm Rotation [:14]
3. Arm Lifts [:14]
4. Ardha Surya Namaskar: Half Sun Salutations [:13]
1. Plie/Releve [:16]
2. Levels Preparation [:17]
3. Level Change 1 [:17]
4. Level Change 2 [:14]
1. Correct Seated Position [:25]
2. Shoulder Rolls Front to Back [:44]
3. Shoulder Rolls Back to Front [:42]
4. Shoulder Arc Front to Back [1:30]
5. Rope Pulls Side to Side and Up to Down [1:16]
6. Undulation Preparation: Parallel Rotation [:39]
7. Downward Stretching Arm Rotations [1:11]
8. Chakravakasana: Cat/Cow Stretch [1:19]
9. Gomukhasana: Cow Face Pose [1:57]
1. Dance Posture [:43]
2. Arm Cycles [1:33]
3. Drawing Up/Pressing out and Down [:43]
4. Out and Up/Pressing in and Out [:44]
5. Component One: Alternating Shoulder Rolls [1:10]
6. Component Two: Elbow Rotation [1:06]
7. Arm Undulations [4:10]
8. One Arm up One Arm Down [2:16]
9. Component One: Rib Cage Figure Eight Down to Up [1:10]
10. Component Two: Parallel Arm Undulations [1:47]
1. Dvipada Pitham: Supine Spinal Rolls [3:08]
2. Apanasana: Low Back Extension [:56]
3. Neck Stretches [2:02]
4. Savasana: Relaxation [:51]
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Menu

Disc #1 -- Bellydance Arms & Posture With Rachel Brice
   Play All
   Chapter Selection
      Chapter 1: Preparation
      Chapter 2: Dance Movement Preparation
      Chapter 3: Shoulder Sequence
      Chapter 4: Examples of Arm Placement in Dance
      Chapter 5: Practical Application
      Chapter 6: Ending Stretches
   Performance
   Bonus Features
      Interview
      Also Available
         Tribal Fusion Belly Dance With Rachel Brice
         Bellydance Superstars
         The Art of the Drum Solo With Sonia & Issam
         Bellydance Jam With Bellyqueen
         Bellydance Superstars Live in Paris
         Instructional Bellydance With Jillina Levels 1/2/3
         Bellydance Superstars Solos From Monte Carlo
         American Bellydancer
         Flamenco Dreams!
         Introduction to Bellydance
         Tribal Fusions
         Introduction to Bellynesian
      Belly Dance Store
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