Relaxation and Breathing For Meditation
  • Relaxation and Breathing For Meditation
  • Relaxation and Breathing For Meditation

Relaxation and Breathing For Meditation

Cast: Rodney Yee

     
 

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Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus onSee more details below

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Overview

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.

Product Details

Release Date:
04/08/2003
UPC:
0029956013209
Original Release:
1999
Rating:
NR
Source:
Gaiam
Time:
1:25:00
Sales rank:
5,090

Special Features

Two-part practice including conscious relaxation and conscious breathing; Bonus guided restorative mediation; In-depth interview with Rodney Yee; Full chaptered practices

Related Subjects

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

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Scene Index

Side #1 --
1. Introduction
3. Checking In
4. Relaxation Pose With Chair
5. Reclined Cobbler's Pose
6. Elevated Legs Pose
7. Relaxation Pose
1. Breath Awareness [10:21]
2. Exhalation Awareness [6:23]
3. Pranayama Suite [15:43]

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