Cast: Suzanne Andrews
Yoga instructor and fitness expert Suzanne Andrews leads this integrative yoga release, designed to burn calories, increase cardiovascular health, foster muscle tone, and most of all, increase calmness and relaxation, all through an introductory series of fluid, traditional yoga poses and techniques.
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Very calming and good for stress release. Also liked the meditation for stress release and weight loss. Also liked how I didn't have to get on the floor and the poses were just right for a beginner.