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Posted May 31, 2012
Excellent dvd. The instructions are consise and clear, as one would expect from an Iyengar stylist, and the five sequences progress steadily in difficulty of asana. This is not a beginner's practice, but somewhere in teh intermediate range. It is more intense than "Yoga Burn," but less intense than "Core Cross Train." I am definitely stealing ideas from this dvd for my own classes. :)Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.