Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

3.1 35

Cast: Rodney Yee, Colleen Saidman

     
 

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length… See more details below

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Overview

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Product Details

Release Date:
01/06/2009
UPC:
0018713533913
Original Release:
2009
Rating:
NR
Source:
Gaiam
Time:
1:20:00
Sales rank:
943

Special Features

DVD features a full length 30 minute Yoga flow program.
On-screen interactive pose guide which serves as your personal tutorial.
Pose guide gives you the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.
Step-by-step pose guide is ideal for beginners who require the extra help and support.

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Cast & Crew

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Scene Index

Disc #1 -- Yoga for Beginners
2. Mountain Pose [1:57]
3. Volcano Pose [:52]
4. Side Bend [1:32]
5. Back Bend [:50]
6. Sun Salutation [3:36]
7. Triangle Pose [2:23]
8. Standing Forward Bend [1:46]
9. Extended Side Angle [2:10]
10. Warrior One [2:31]
11. Cobra Pose [:55]
12. Cobblers Pose [1:04]
13. Seated Twist [:39]
14. Cross Legged Forward Bend [1:24]
15. Seated Forward Bend [2:56]
16. Reclined Ankle to Knee [3:16]
17. Happy Baby Pose [2:02]
18. Reclined Twist [:53]
19. Bridge Pose [2:08]
20. Constructive Rest [1:32]
21. Relaxation Pose [3:16]

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