Sam Bell: The Truth the Way, Vol. 1

Sam Bell: The Truth the Way, Vol. 1

Director: Douglas Green

Cast: Douglas Green, Sam Bell

     
 

Product Details

Release Date:
12/12/2006
UPC:
0881034018298
Source:
Kountreeboyz Ent
Sound:
[Dolby Digital Stereo]

Cast & Crew

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Scene Index

Disc #1 -- Sam Bell: The Truth the Way, Vol. 1
2. Opening [3:50]
3. Risk Factors [10:41]
4. Understanding Metabolism [13:44]
5. Breakfast [12:01]
6. Shakes [6:55]
7. Lunch [21:37]
8. Dinner [12:47]
9. Into the Gym [5:06]
10. Workout With Zipper [2:01]
11. Large Muscle Groups [2:50]
12. Burning Body Fat [2:58]
14. Compound Leg Press [3:09]
15. Incline Chest Press [2:01]
16. Lat Pull Down [1:00]
17. Bicep Curls [2:24]
18. Compound Chest Press [:57]
19. Compound Shoulders [1:24]
20. Latteral Raise [1:39]
21. Triceps [1:01]
22. Isolation Movement [2:16]
23. Reverse Pulldown [1:05]
24. Nutrition / Metabolism [3:09]

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