Sara Ivanhoe: 20 Minute Yoga Makeover - Flat Abs

Sara Ivanhoe: 20 Minute Yoga Makeover - Flat Abs

Director: Andrea Ambandos, Sara Ivanhoe

Cast: Andrea Ambandos, Sara Ivanhoe

     
 

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Writer and fitness expert Sara Ivanhoe demonstrates how to get a flatter and fitter tummy through yoga in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover -- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and

Overview

Writer and fitness expert Sara Ivanhoe demonstrates how to get a flatter and fitter tummy through yoga in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover -- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.

Product Details

Release Date:
11/30/2004
UPC:
0743452185320
Original Release:
2004
Rating:
NR
Source:
Goldhill Home Media
Time:
0:20:00

Special Features

Health/Diet Tips; Dolby Digital 5.1; Interactive full-motion menus; Chapter selections; Workout to music without narration; Photo gallery

Related Subjects

Cast & Crew

Scene Index

Side #1 --
2. Introduction [:55]
3. Core Warm Up [3:55]
4. Core Work [5:26]
5. Deep Core Work [5:54]
6. Upper Abs Work [2:49]
7. Letting Go [:54]

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