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Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights
     

Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights

Director: Andrea Ambandos

Cast: Sara Ivanhoe

 

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Sara Ivanhoe, yoga teacher on the VH1 series Flab to Fab, shows how to boost the effectiveness of your workout in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's

Overview

Sara Ivanhoe, yoga teacher on the VH1 series Flab to Fab, shows how to boost the effectiveness of your workout in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.

Product Details

Release Date:
11/30/2004
UPC:
0743452185528
Original Release:
2004
Rating:
NR
Source:
Goldhill Home Media
Time:
0:20:00

Special Features

Health/diet tips; Dolby Digital 5.1; Interactive full motion menus; Chapter selections; Workout to music without narration; Photo gallery

Related Subjects

Cast & Crew

Scene Index

Side #1 --
2. Introduction [1:08]
3. Warm Up [1:23]
4. Yoga With Weights [17:03]
5. Stretch & Prevent Stress [1:31]

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