Scott Cole: Discover Tai Chi for Balance & Mobility

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Overview

Tai Chi instructor and fitness expert Scott Cole leads this instructive program, designed to help all viewers, especially the elderly, or injured, achieve increased balance and stability through the slow, flowing movements of Tai Chi. The program also features Claire Karstadt, an older practitioner of the program who had "lost hope" for maintaining balance, but gained renewed ability through her use of Cole's program. ~ Cammila Collar
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More About This Product

Overview

Tai Chi instructor and fitness expert Scott Cole leads this instructive program, designed to help all viewers, especially the elderly, or injured, achieve increased balance and stability through the slow, flowing movements of Tai Chi. The program also features Claire Karstadt, an older practitioner of the program who had "lost hope" for maintaining balance, but gained renewed ability through her use of Cole's program. ~ Cammila Collar
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Product Details

  • Release Date: 12/28/2010
  • UPC: 874482001226
  • Original Release: 2010

    • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 35:00
  • Format: DVD
  • Sales rank: 3,319

Cast & Crew

Performance Credits
Scott Cole Instructor
Claire Karstadt Instructor
Technical Credits
Scott Cole Choreography, Producer
Daveed Score Composer
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Scene Index

Disc #1 -- Scott Cole: Discover Tai Chi for Balance & Mobility
1. Introduction [1:06]
2. Standing Workout [15:35]
3. Chair Workout [15:20]
4. Credits [1:03]
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Menu

Disc #1 -- Scott Cole: Discover Tai Chi for Balance & Mobility
   Play All
      Tai Chi Inspiration
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