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Scott Cole: Discover Tai Chi for Fitness
     

Scott Cole: Discover Tai Chi for Fitness

 
Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility, and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises. ~ Tracie Cooper

Overview

Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility, and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises. ~ Tracie Cooper

Product Details

Release Date:
04/23/2013
UPC:
0874482003848
Original Release:
2013
Rating:
NR
Source:
Bayview Films
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
1:03:00
Sales rank:
4,934

Special Features

Bonus sections include a thorough posture review, gorgeous four corners and the art of tai chi

Related Subjects

Scene Index

Disc #1 -- Scott Cole: Discover Tai Chi for Fitness
1. Chapter 1 [:53]
2. Chapter 2 [10:55]
3. Chapter 3 [9:52]
4. Chapter 4 [9:06]
5. Chapter 5 [10:51]
6. Chapter 6 [9:45]
7. Chapter 7 [1:14]

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