Scott Cole: Tai Chi Training by Scott Cole | 874482008447 | DVD | Barnes & Noble
Scott Cole: Tai Chi Training

Scott Cole: Tai Chi Training

Cast: Scott Cole

     
 
Eastern and Western philosophies are both emphasized in this workout, which incorporates a fast-paced, martial-arts inspired cardiovascular workout as well as a relaxing session of Tai Chi postures designed to encourage increased strength, balance, and flexibility. ~ Tracie Cooper

Overview

Eastern and Western philosophies are both emphasized in this workout, which incorporates a fast-paced, martial-arts inspired cardiovascular workout as well as a relaxing session of Tai Chi postures designed to encourage increased strength, balance, and flexibility. ~ Tracie Cooper

Product Details

Release Date:
09/02/2008
UPC:
0874482008447
Original Release:
2007
Rating:
NR
Source:
Bayview Films
Presentation:
[Colorized]
Time:
1:00:00
Sales rank:
51,144

Related Subjects

Cast & Crew

Performance Credits
Scott Cole Instructor

Technical Credits

Scene Index

Disc #1 -- Scott Cole: Tai Chi Training
1. Intro [2:19]
2. Slow Qigong [15:31]
3. Slow Yang Style [6:59]
4. Fast Set [21:07]
5. Fast Full Combo [6:39]
6. Cool Down [5:26]
7. Conversation With Scott [2:04]

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