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Barnes & NobleFeel the release of tension, the breath of movement, and the circulation of energy, as you ease into the healthy world of Discover Tai Chi for Back Care. Back pain and stiffness often result from inactivity, stagnant energy, poor circulation, and repeated one-dimensional physical patterns. Tai Chi, long known as a nurturing and multidimensional martial art, is the key to unlocking your chi, energy, or life force. With frequent practice, you will experience chi moving through your body in a way that relieves back pain, releases frozen joints, increases overall strength, and restores your energy channels back to their free-flowing natural state. Join Tai Chi and fitness expert, Scott Cole, in his personal studio and on the awe-inspiring beaches of Hawaii as he bathes your body and mind in a series of back-healthy Tai Chi postures, stretches, and training techniques designed to bring you (and your back) back to life! Experience the healing power of over fifteen moves including:
- Bending Bear
- White Stork Spreads Its Wings
- Needle at the Bottom of the Sea
- Beautiful Woman Turns Her Waist
- Reeling Silk
Blending both martial and healing arts, renowned Tai Chi expert, Scott Cole, has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.