Scott Cole's Tai Chi: Weight Loss

( 1 )

Overview

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic ...
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DVD (Reissue)
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Overview

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii.
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Editorial Reviews

Barnes & Noble
Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi postures and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted, as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good! Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including:
  • Golden Rooster
  • Brush Push
  • Parting Horse's Mane
  • Chi Kung Punches
  • Tai Chi Kicks
    Blending both martial and healing arts, renowned Tai Chi expert, Scott Cole, has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.
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Product Details

  • Release Date: 2/10/2009
  • UPC: 874482008898
  • Original Release: 2002
  • Source: Bayview Films
  • Presentation: Reissue
  • Language: English
  • Time: 53:00
  • Format: DVD
  • Sales rank: 10,769

Cast & Crew

Performance Credits
Scott Cole Instructor
Technical Credits
Andrea Ambandos Director, Producer
Scott Cole Choreography
Daveed Score Composer
Debra Goldman Executive Producer
Gary Goldman Executive Producer
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Scene Index

Disc #1 -- Discover T'ai Chi with Scott Cole: Weight Loss
2. Introduction [5:04]
3. Poses of Empowerment [8:16]
4. Traditional Tai Chi Postures: Heaven Hands [1:18]
5. Traditional Tai Chi Postures: Parting Horse's Mane [2:01]
6. Traditional Tai Chi Postures: Repulse the Monkey [7:14]
7. Traditional Tai Chi Postures: Snake Creeps Down [2:44]
8. Traditional Tai Chi Postures: Tai Chi Kicks [1:56]
9. Traditional Tai Chi Postures: Chi Kung Punch [1:29]
10. Beautiful Flow in Hawaii [12:48]
11. Warm Down [6:48]
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Menu

Disc #1 -- Discover T'ai Chi with Scott Cole: Weight Loss
   Play All
   Chapter Selection
   Special Features
      Nutrition Guide
         Nutrition a la Scott
         The Path of Least Resistance
         5 Steps to Increasing Metabolism
         Cooking Tips
         Motivational Tips
         Label Reading
         Dining Out
         Menu
      Menu
      Hawaii Workout to Music
Read More Show Less

Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Not a good tape for Tai Chi beginners

    If you already know Tai Chi then this tape will be fine. However, there is very little instruction on the correct form for positions, and as a beginner I found myself constantly wondering if my form was correct.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews