Self - Your Best Body Fast

Self - Your Best Body Fast

5.0 1

Cast: Ellen Barrett, Violet Zaki

     
 
Tired of that little pouch of fat on your belly that never seems to flatten out? If so, here's your chance to use the combined toning effects of yoga, pilates, stability-ball resistance, and cardio training to transform that flab into the tight six-pack you've always wanted. You'll see results in as little as four weeks, and if you're looking to get in shape for

Overview

Tired of that little pouch of fat on your belly that never seems to flatten out? If so, here's your chance to use the combined toning effects of yoga, pilates, stability-ball resistance, and cardio training to transform that flab into the tight six-pack you've always wanted. You'll see results in as little as four weeks, and if you're looking to get in shape for summer you need look no further than this truly unique and innovative exercise routine.

Product Details

Release Date:
01/10/2006
UPC:
0741952637998
Source:
Koch Vision
Time:
3:00:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Self: Your Best Body Fast!
1. Introduction [1:49]
2. Warm-Up [4:01]
3. First Series [5:38]
4. Second Series [7:52]
5. Third Series [5:22]
6. Fourth Series/Cooldown [7:09]
7. Tips [3:53]
8. Closing Credits [2:34]
Disc #2 -- Self: Your Best Body Fast!
1. Introduction [2:41]
2. Warm-Up [4:30]
3. Kickboxing Series [8:16]
4. Weight-Training Series [5:24]
5. Dance Series [7:31]
6. Yoga Series/Cooldown [13:35]
7. Tips [1:11]
8. Closing Credits [2:32]
Disc #3 -- Self: Your Best Body Fast!
1. Introduction [3:52]
2. Warm-Up [6:46]
3. Stability Ball [7:09]
4. Pilates Abs [6:03]
5. Yoga Abs [5:46]
6. Cooldown [1:37]
7. Tips [4:04]
8. Closing Credits [2:34]
Disc #4 -- Self: Your Best Body Fast!
1. Introduction [1:37]
2. Warm-Up [3:59]
3. Ballet Series [7:02]
4. Cardio Series [7:52]
5. Second Cardio Series [8:12]
6. Weight-Training Series/Cooldown [10:12]
7. Tip [4:35]
8. Closing Credits [2:33]
9. Chapter 9 [:01]

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Self - Your Best Body Fast 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This box set is definately a great investment. Each video has a 45 minute workout, I love the Get a Great Bikin Body the best, and then a small short additional segment. With 4 to choose from it gives your workout variety and it really gets you moving. It is great for beginners all the way to the advanced stages. The videos are very easy to follow. I highly recommend this set.