Tired of that little pouch of fat on your belly that never seems to flatten out? If so, here's your chance to use the combined toning effects of yoga, pilates, stability-ball resistance, and cardio training to transform that flab into the tight six-pack you've always wanted. You'll see results in as little as four weeks, and if you're looking to get in shape for summer you need look no further than this truly unique and innovative exercise routine.
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This box set is definately a great investment. Each video has a 45 minute workout, I love the Get a Great Bikin Body the best, and then a small short additional segment. With 4 to choose from it gives your workout variety and it really gets you moving. It is great for beginners all the way to the advanced stages. The videos are very easy to follow. I highly recommend this set.