Shape Cardio Workout - Bikini Body All Year Round
  • Alternative view 1 of Shape Cardio Workout - Bikini Body All Year Round
  • Alternative view 2 of Shape Cardio Workout - Bikini Body All Year Round

Shape Cardio Workout - Bikini Body All Year Round

Director: Linda Shelton

Cast: Linda Shelton, Michelle Dozois, Lisa Wheeler

     
 
In this release designed to help women get in shape for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois lead a "Bikini-Body Cardio" workout that will benefit women of all fitness levels. Five, ten-minute dance-based routines offer a cardio workout that's sure to keep the heart pumping, and with the option to put the segments in any order you desire by

Overview

In this release designed to help women get in shape for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois lead a "Bikini-Body Cardio" workout that will benefit women of all fitness levels. Five, ten-minute dance-based routines offer a cardio workout that's sure to keep the heart pumping, and with the option to put the segments in any order you desire by utilizing the "shuffle" option Wheeler and Dozois offer just the variety needed to ward off the workout blues. For those with little time to devote to working out, an eighteen-minute "Long and Lean" workout targets the abs, butt, and thighs for an integrated yoga and Pilates workout.

Product Details

Release Date:
12/27/2005
UPC:
0071083576461
Original Release:
2005
Source:
Peter Pan
Time:
1:20:00

Special Features

Bonus 18-minute long and lean workout

Related Subjects

Cast & Crew

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >