Shape Toning Workout

Overview

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval...
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Overview

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.
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Special Features

Bonus 20-minute fat burning interval workout
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Product Details

  • Release Date: 12/27/2005
  • UPC: 071083576362
  • Original Release: 2005
  • Source: Peter Pan
  • Time: 1:22:00
  • Format: DVD

Cast & Crew

Performance Credits
Michelle Dozois Instructor
Lisa Wheeler Instructor
Technical Credits
Linda Shelton Director, Producer
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Menu

Disc #1 -- Shape Toning Workout: Bikini Body All Year-Round
   Overview
   Play Program
   Select Multiple Zones
      Play All Four Zones
      Shuffle All Four Zones for Me
      Select Multiple Zones
         Zone One: Butt and Hips
         Zone Two: Abs
         Zone Three: Legs
         Zone Four: Upper Body
   Choose Exercise Order for One Zone
      Zone One: Butt and Hips
         Side Leg Lift Combo
         Front/Back Lunge
         Curtsey Squat
         Dead Lift/Hip Extension
         Side-Lying Clam Reach
         Rear Leg Lift
         Bridge Series
         Froggies
         Shuffle Exercises for Me
      Zone Two: Abs
         Reverse Curl/Toe Dip
         Diagonal Oblique Crunch
         Straight Leg Crunch
         Four-Way Crunch
         Mountain Climber
         Inverted V Crunch Combo
         Genie Rotation
         Windmill Crunch
         Combo Crunch
         Circle Crunch
         Shuffle Exercises for Me
      Zone Three: Legs
         Lateral Lunge Combo
         Total Hip & Thigh Burner
         Pulse Squats
         Roundhouse Kick
         Diagonal Lift Combo
         Curtsey Combo
         PliĆ© Combo
         Shuffle Exercises for Me
      Zone Four: Upper Body
         Reach and Pull
         Rear & Chest Press
         Shrugs & Dips
         Diagonal Rotation
         Bentover Row
         Front & Lateral Raise
         Biceps Curl Combo
         Plank Hold
         Shuffle Exercises for Me
   Bonus Fetures
      Meet the Instructors
      Bonus Cardio Workout
      About Shape
      Credits
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    IT'S AMAZING!

    i love this dvd! i use it every day after my cardio workout! it is amazing! i can totally feel my body toning and working after i work out! I LOVE IT! i love the features. you can chose which zones you want to do and in what order. also, you can rewind if you miss something but they walk you through every step.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Effective exercises, good variety

    This DVD has four 15 minute sections: Butt& Hips,Abs,Legs and Upper Body. Each section has about 8 exercises and you can pick the order or let the DVD shuffle for you. That's great for variety - but there's a pause after each exercise. Butt & Thighs has effective lunge and squat combos and some floorwork. Legs is all standing exercises. Abs is mostly crunch variations and some pilates-type exercises. For the Upper Body, you'll need a chair and 2 sets of dumbells. I thought each section had very effective exercises. I didn't like the pause between exercises because I felt that ruined the flow. Also, I wish they added a good yoga/stretch section. They have a warm-up before the butt and upper body sections, but it's so short.

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  • Anonymous

    Posted October 1, 2010

    Don't waste your money

    Really, don't waste your money because this DVD is so confusing you will have to stop every 2 minutes. It is difficult to follow and has complicated moves that make you stop and interrupts the flow of the workout.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 3 Customer Reviews