Shape: Ultimate Bikini Body WorkoutDirector: Rebecca Setson,
Fitness expert Dominique Hall hosts this total body exercise routine, designed to get viewers ready for beach season through a combination of aerobic and toning segments guaranteed to help burn fat, while firming and tightening the legs, butt, and abs.
- Release Date:
- Original Release:
- Good Times Video
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Cast & Crew
30 Minute Total Bikini Body Workout
10 Minute Conditioning & Strengthening: Abs/Core
10 Minute Conditioning & Strengthening: Butt Legs
Bonus: Cardio Fat Blasting Workout
Bonus: Customize Your Bikini Workout
Most Helpful Customer Reviews
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I was hesitant at first about buying this but after one try, I loved it!
Dominique is one of the best trainers I've seen on DVD. She sweats right along with you and does not act like she thinks it's supposed to be easy! The moves are fun with beginner and advanced options, the workout is customizable, and there are fun fast bonus blasts. Needless to say, great results ensued!
The video was okay..good workout ideas. The lead instructor on the video doesn't do the same amount of reps on each side. At times she kinda sounds like a porn star..."Everythings on fire" so that is weird. They demonstrate what to do for a lower level, but doesn't give you any ideas on how to make the workout harder. Good cd to take on a vacation to keep you physical. Try something else for your bikini body.