Shape: Ultimate Bikini Body Workout

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Overview

Fitness expert Dominique Hall hosts this total body exercise routine, designed to get viewers ready for beach season through a combination of aerobic and toning segments guaranteed to help burn fat, while firming and tightening the legs, butt, and abs. ~ Cammila Collar
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April 21, 2009 DVD New in new packaging. Language: English. Run time: 60 mins. Originally released: 2009.

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Overview

Fitness expert Dominique Hall hosts this total body exercise routine, designed to get viewers ready for beach season through a combination of aerobic and toning segments guaranteed to help burn fat, while firming and tightening the legs, butt, and abs. ~ Cammila Collar
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Special Features

10-minute cardio workout
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Product Details

  • Release Date: 4/21/2009
  • UPC: 018713539861
  • Original Release: 2009
  • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Time: 60:00
  • Format: DVD

Cast & Crew

Performance Credits
Dominique Hall Instructor
Technical Credits
Rebecca Setson Director, Producer
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Menu

Disc #1 -- Shape: Ultimate Bikini Body Workout
   30 Minute Total Bikini Body Workout
   10 Minute Conditioning & Strengthening: Abs/Core
   10 Minute Conditioning & Strengthening: Butt Legs
   Bonus: Cardio Fat Blasting Workout
   Bonus: Customize Your Bikini Workout
      Bikini Body
      Abs/Core
      Butt/Legs
      Cardio
      Play
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Customer Reviews

Average Rating 3.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(1)

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    It's Okay

    The video was okay..good workout ideas. The lead instructor on the video doesn't do the same amount of reps on each side. At times she kinda sounds like a porn star..."Everythings on fire" so that is weird. They demonstrate what to do for a lower level, but doesn't give you any ideas on how to make the workout harder. Good cd to take on a vacation to keep you physical. Try something else for your bikini body.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Alot of Fun

    Dominique is one of the best trainers I've seen on DVD. She sweats right along with you and does not act like she thinks it's supposed to be easy! The moves are fun with beginner and advanced options, the workout is customizable, and there are fun fast bonus blasts. Needless to say, great results ensued!

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  • Anonymous

    Posted October 1, 2010

    Definitely worth it!

    I was hesitant at first about buying this but after one try, I loved it!

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  • Anonymous

    Posted July 24, 2009

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews