Sharon Mann: Shape Up With Sharon - Circuit Training

Sharon Mann: Shape Up With Sharon - Circuit Training

Cast: Sharon Mann

     
 

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Sharon Mann leads this circuit training workout that combines cardiovascular exercise with muscle strengthening movements in order to create a routine that makes the body better adept at day to day tasks such as bending, lifting and stretching, as well as healthier overall.

Overview

Sharon Mann leads this circuit training workout that combines cardiovascular exercise with muscle strengthening movements in order to create a routine that makes the body better adept at day to day tasks such as bending, lifting and stretching, as well as healthier overall.

Product Details

Release Date:
02/17/2009
UPC:
0063634021179
Original Release:
2002
Rating:
NR
Source:
Morningstar
Time:
0:50:00

Related Subjects

Cast & Crew

Performance Credits
Sharon Mann Instructor

Technical Credits

Scene Index

Side #1 --
1. Warm-Up [5:24]
2. Athletic Training Workout [19:43]
3. Functional Strength Training [15:06]
4. Athletic Stretch (Cool Down) [5:20]

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