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Sharon Mann: Shape Up With Sharon - Kickboxing
     

Sharon Mann: Shape Up With Sharon - Kickboxing

Director: Sharon Mann

Cast: Sharon Mann

 

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Sharon Mann leads this workout program based on the movements of kickboxing. The program also includes a warm up routine designed with the principles of Tai Chi.

Overview

Sharon Mann leads this workout program based on the movements of kickboxing. The program also includes a warm up routine designed with the principles of Tai Chi.

Product Details

Release Date:
01/27/2009
UPC:
0063634021186
Original Release:
2002
Rating:
NR
Source:
Morningstar
Sound:
[Dolby Digital Stereo]
Time:
0:50:00

Special Features

Animated menus; An introduction to the revolutionary THE WORDKS

Related Subjects

Cast & Crew

Performance Credits
Sharon Mann Instructor

Technical Credits

Scene Index

Disc #1 -- Shape up With Sharon: Kickboxing
1. Tai Chi Warm-Up [5:42]
2. Cardio Kickboxing Workout [20:14]
3. Muscle Conditioning Toning and Strengthening [14:54]
4. Athletic Stretch (Cool Down) [5:27]

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