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Shiva Rea: Creative Core Abs

( 2 )

Overview

Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments.
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Overview

Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments.
Read More Show Less

Product Details

  • Release Date: 10/31/2006
  • UPC: 054961886593
  • Original Release: 2006
  • Rating:

  • Source: Acacia
  • Language: English
  • Time: 37:00
  • Format: DVD
  • Sales rank: 31,824

Cast & Crew

Performance Credits
Shiva Rea Instructor
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Scene Index

Disc #1 -- Shiva Rea: Creative Core Abs
1. Water Core (10 min.) [10:08]
2. Spontaneous Core (8 min.) [8:05]
3. Fire Core (17 min.) [17:45]
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Menu

Disc #1 -- Shiva Rea: Creative Core Abs
   Introduction
   Play Workout
   Chapter Index
   Shiva Rea Biography
   Music Options
      Music Only
      Music and Instruction
      Play Workout
   Also From Acacia
      Shiva Rea: Yoga Dance Dance
      Hemalayaa
      Awakening Level
      The Elaine Petrone Method
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Customer Reviews

Average Rating 3
( 2 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Disappointing

    I purchased the set of three dvd's which includes this one. Yes, I hurt so good after doing it, but I think the instruction is poor, and unless you're a very advanced practicing yogi or an instructor (which I am in the process of becoming), I wouldn't recommend. Just my opinion, but I think the instruction is not good, and the instructor comes across as kind of flakey. I rarely use this, and can get just as much work on my abs with better instruction, better poses, and less the flake.

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  • Posted October 1, 2010

    guaranteed to strenghten your abs

    This DVD was recommended by a personal trainer as a great ab workout - she was absolutely right. I thought I was in shape, but immediatly found out that I could not keep up with Shiva Rae's ab strength and endurance. The proof came about six months later when I very quickly recovered from surgery; a seven inch incision through my lower abdomen. I did a sit-up on the second day just to prove I could do it, then abided by the doctors instructions to heal properly. If you want to get your abs in shape, do this DVD three times a week - you'll be very happy with the results.

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Sort by: Showing all of 2 Customer Reviews