Shiva Rea: Flow Yoga for Beginners

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Overview

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper
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DVD (Wide Screen)
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More About This Product

Overview

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper
Read More Show Less

Product Details

  • Release Date: 11/11/2008
  • UPC: 054961808694
  • Original Release: 2008

    • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 3,342

Cast & Crew

Performance Credits
Shiva Rea Instructor
Technical Credits
James Wvinner Director, Executive Producer
Paul Eckstein Producer
Elizabeth Martin Executive Producer
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Scene Index

Disc #1 -- Shiva Rea: Flow Yoga for Beginners
1. Foundation Flow [13:45]
2. Beginner's Backbend Flow [21:43]
3. Relaxing Flexibility Flow [10:09]
4. Beginner's Standing Pose Flow [21:29]
5. Shavasana [2:09]
6. Credits [:50]
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Menu

Disc #1 -- Shiva Rea: Flow Yoga for Beginners
   Introduction
   Play Workout
   Chapter Index
   Shiva Rea Biography
   Music Options
      Music Only
      Music & Instruction
   Also From Acacia
      Radiant Heart Yoga
      Fluid Power
      Yoga Trance Dance
      Yoga to the Rescue
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