Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Shiva Rea: Fluid Power - Vinyasa Flow Yoga

2.8 7
Director: Shiva Rea

Cast: Shiva Rea

     
 
Operating under the knowledge that over half of our total body weight is water, yoga instructor Shiva Rae presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while

Overview

Operating under the knowledge that over half of our total body weight is water, yoga instructor Shiva Rae presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while moving with the flow and allowing your body to move just as it was intended to.

Product Details

Release Date:
04/24/2007
UPC:
0054961884490
Original Release:
2006
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen]
Time:
4:03:00
Sales rank:
15,224

Special Features

Program options: create a custom practice with segments from the Yoga Matrix menu (20 segements, 213 min.) or choose from 6 different pre-set practices (26-108 min. each); Audio options: instruction and music or music only; Fluid vinyasa techniques; Alignment details for 10 fluid asanas; 24-page program guide; "Y Yoga" mini documentary with Shiva Rea; Comments by experts Sally Kempton, Daniel Odier, Stuart Sovatsky, and Fred Alan Wolf; Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha)

Related Subjects

Cast & Crew

Performance Credits
Shiva Rea Instructor

Technical Credits

Customer Reviews

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Shiva Rea: Fluid Power - Vinyasa Flow Yoga 2.9 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
Shiva Rea is an inspirational teacher - the DVD is easy to follow. The DVD has a nice mix of vinyasas - some more upbeat and one lunar flow that's good for right before bed. The music is great and the settings are beautiful. Like the other reviewer, I've had to sit out on a few moves, but this is a good thing, because the DVD is at a level accessible to all yoga practitioners, but gives you room to grow in your own practice. I've already found myself gradually building up the strength and flexibility to begin doing moves I initially had to sit out.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I love this DVD - with the matrix you can throw in your favorites every workout but add a few new ones in as well. The Spiral Flow and the Prana Flow Meditations are wonderful. Each are standing sequences that have simple movements yet warm and open the body beautifully. It IS an advanced DVD in some senses - I am a very flexible yoga teacher and there are some positions that Shiva Rea can reach that I just chuckle and think "not for me!" But that is a huge part of yoga - know your limitations and respect them. Her cuing for engaging the abdominals to protect the lower back is very good - I'm a stickler about that when i teach and i pay attention to which teachers keep the lower back safe. I have given this DVD to many friends - it is wonderful.
Anonymous More than 1 year ago
I really enjoy yoga DVD's but this one was a bit odd for me. It has very odd free flow dancing, which is new to me. It is also very advanced. I have been doing yoga every day for about 3 months and I have to skip most parts of this DVD. I prefer Rainbeau Mars as her DVD's are absolutely amazing. Great workouts at a good pace.
Anonymous More than 1 year ago
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