Shiva Rea: Power Flow Yoga

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Overview

Yoga expert Shiva Rose leads viewers through this collection of thirteen various yoga segments, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance. ~ Cammila Collar
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More About This Product

Overview

Yoga expert Shiva Rose leads viewers through this collection of thirteen various yoga segments, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance. ~ Cammila Collar
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Product Details

  • Release Date: 12/28/2010
  • UPC: 054961850693
  • Original Release: 2010
  • Source: Acacia
  • Language: English
  • Time: 3:05:00
  • Format: DVD
  • Sales rank: 7,984

Cast & Crew

Performance Credits
Shiva Rea Instructor
Technical Credits
James Wvinner Director, Executive Producer, Producer
Paul Eckstein Producer
Marie Guinto Executive Producer
Elizabeth Martin Executive Producer
Sion Michel Cinematographer
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Menu

Disc #1 -- Shiva Rea: Power Flow Yoga
   Yoga Matrix
      How to Use the Matrix
         Opening
            Twisting Kriya (7 min.)
         Namaskars
            Agni Namaskar (17 Mins.)
            Mandala Namaskar (11 Min.)
            Chakra Namaskar (20 Min.)
         Core
            Water Core (10 Min.)
            Handstand Vinyasa (8 Min.)
         Standing
            Fire & Water (20 Min.)
            Balance Flow (20 Min.)
            Flow of Empowerment Standing Pose (22 Min.)
            Creative Roots (13 Min.)
         Back & Forward Bends
            Backbending Vinyasa (14 Min.)
            Forward Bends & Hip Openers (18 Min.)
         Shavasana
            Shavasana (5 Min.)
         Clear Sections
   Pre-Set Practices
      Fluid Power
      Core Power
      Heart Fire
   Shiva Rea Biography
   Also from Acacia
      Shiva Rea: Radiant Heart Yoga
      Energy Flow
      Strong Body, Ageless Body
      Shiva Rea: Yogini
   Credits
      Credits from Shiva Rea Creative Core + Lower Body
      Credits from Shiva Rea Yoga Trance Dance
      Credits from Shiva Rea Fluid Power: Vinyasa Flow Yoga
      Credits from Shiva Rea Surf Yoga Soul
      Credits from Shiva Rea Yogini
      Credits from Shiva Rea Daily Energy: Vinyasa Flow Yoga
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