|James Wvinner||Director,Executive Producer|
|Marie Guinto||Executive Producer|
|Elizabeth Martin||Executive Producer|
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Yoga expert Shiva Rose leads viewers through this collection of thirteen various yoga segments, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance.
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