Shiva Rea: Solar Flow Yoga

Overview

Vinyasa yoga (also known as "flow yoga") is a traditional Hatha yoga whose practitioners frequently claim that it helps to align the body, mind, emotions, and spirit through breath with movement; strength with flexibility; and daily practice. In this video created by yogis for yoga practitioners, world-renowned instructor Shiva Rea leads viewers through an innovative, two-hour workout featuring 14 Vinyasa sequences. With the ability to follow four pre-set practices or customize the sequences to your own level of ...
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Overview

Vinyasa yoga (also known as "flow yoga") is a traditional Hatha yoga whose practitioners frequently claim that it helps to align the body, mind, emotions, and spirit through breath with movement; strength with flexibility; and daily practice. In this video created by yogis for yoga practitioners, world-renowned instructor Shiva Rea leads viewers through an innovative, two-hour workout featuring 14 Vinyasa sequences. With the ability to follow four pre-set practices or customize the sequences to your own level of experience, this release is an ideal for both newcomers and more experienced yoga practitioners.
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Special Features

[None specified]
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Product Details

  • Release Date: 5/10/2005
  • UPC: 600835088923
  • Original Release: 2005
  • Source: Sounds True
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:29:00
  • Format: DVD
  • Sales rank: 59,575

Cast & Crew

Performance Credits
Shiva Rea Instructor
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Menu

Side #1 --
   Introduction
      Introduction to Yoga Shakti
      How to Use This DVD
   Vinyasa Flow Practices
      How to Use the Yoga Matrix
      Yoga Matrix: Create Your Own Practice
         Solar Opening & Pranayama
         Surya Namaskar A & B
         Rhythmic Vinyasa 1 & 2
         Dancing Warrior 4
         Ha Kriya
         Standing Pose Basic
         Standing Pose Flow 1
         Standing Pose Flow 2
         Shoulder Openers
         Handstand
         Core Abdominals
         Supine Poses
         Shavasana
         Play
      Basic Flow
         Play
      Core Strength
         Play
      Solar Flow 1
         Play
      Solar Flow 2
         Play
      Music Only
      Instruction Mix
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