Shiva Rea: Yoga Trance Dance

( 1 )

Overview

The rejuvenation and celebration of Shiva Rea's most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experience levels will be able to benefit from the positive effects of Yoga Dance Trance as host Rea starts off with prana-initiating yogasanas before gradually drifting into a free-form, breath-driven exploration of movement designed to unleash the creative life force and ...
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DVD (Wide Screen)
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Overview

The rejuvenation and celebration of Shiva Rea's most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experience levels will be able to benefit from the positive effects of Yoga Dance Trance as host Rea starts off with prana-initiating yogasanas before gradually drifting into a free-form, breath-driven exploration of movement designed to unleash the creative life force and promote physical freedom. Presented in the popular Yoga Matrix format which allows viewers to constantly change the program to better suit their ever-evolving needs, this exciting and innovative form of yoga will be as fresh and invigorating on the twentieth viewing as it was on the very first.
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Special Features

Program options: Yoga Matrix menu awith 15 sequences to customize your workout (101 min.) and 6 different pre-set guided practices (28-41 min. each); Audio options: Instruction and music or music only; 12 page program guide; "Y Yoga" mini documentary woth Shiva Rea; Comments by experts Sally Kempton and Daniel Odier; Video remix by VJ Kosho; Inner-fire meditation
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Product Details

  • Release Date: 7/4/2006
  • UPC: 054961869596
  • Original Release: 2006
  • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Time: 2:10:00
  • Format: DVD
  • Sales rank: 17,309

Cast & Crew

Performance Credits
Shiva Rea Instructor
Technical Credits
Sion Michel Cinematographer
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Menu

Disc #1 -- Shiva Rea: Yoga Trance Dance
   Introduction
   The Yoga Matrix
      Movement Meditation
         Beginners: Body Blessing
         Solar: Agni: Fire Meditation
         Lunar: Prana Flow Meditation
      Prana Yoga
         Beginners: Prana Yoga for the Spine
         Prana Yoga-Liberating Hips
         Lunar: Kindalini Namaskar
      Kriyas & Namaskars
         Beginners: Twisting Kriya
         Solar: Tandava Kriya
         Lunar: Jala Namaskar-Water Salutation
      Free-Form Dance
         Beginners: Damaru-Rhythnic Movement Meditation
         Solar: Liberation Dance
         Lunar: Fluid Flow Movement Meditation
      Cooling Down
         Beginners: Prana Yoga Slow Wave
         Solar
         Lunar: Infinite Movement Meditation
      Closing Meditation
         Beginners: Shavasana-Deep Relaxation
         Solar
         Lunar
   Pre-Set Practices
      Intro-Basic Trance Dance Flow
      Intro-Adventurous
      Prana Yoga Only
      Trance Dance Only
      Energizing Flow
      Meditation Flow
   Bonus Materials
      Y Yoga: Shica rea
      Comments by Experts
         Sally Kempton
            Play
         Daniel Odier
            Play
      Fluid Flow Video Remix By VJ Rosko www. Koshoart.com
      Aghi Fire Meditation
   Credits
   Music Options
      Music Only
      Music & Instruction
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Customer Reviews

Average Rating 5
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Sort by: Showing all of 2 Customer Reviews
  • Posted October 1, 2010

    more from this reviewer

    LOVE IT!!

    This by far is my most favorite at home Yoga. this dvd is wonderful the music is great and the poses and the free dancing isnt challenging but still gives your body and mind a great workout. i reccomend this to anyone....beginner or expert

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 15, 2011

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews