Simonette Vaja: Meditation... Easy as ABC

Simonette Vaja: Meditation... Easy as ABC

Cast: Simonette Vaja

     
 
In addition to the relaxation, breathing, and visualization techniques typical of meditation courses, Simonette Vaja: Meditation... Easy as ABC emphasizes the psychology behind the practice of meditation. Vaja believes a deeper understanding will encourage superior results. The program focuses on three principles: attention, breath, and contemplation; also

Overview

In addition to the relaxation, breathing, and visualization techniques typical of meditation courses, Simonette Vaja: Meditation... Easy as ABC emphasizes the psychology behind the practice of meditation. Vaja believes a deeper understanding will encourage superior results. The program focuses on three principles: attention, breath, and contemplation; also included are 5 separate meditations (garden, waterfall, ocean, valley, and body focus). ~ Tracie Cooper

Product Details

Release Date:
02/12/2008
UPC:
7677150017559
Source:
New World Music
Region Code:
0
Sound:
[Dolby Digital Stereo]
Time:
1:00:00

Special Features

Bonus feature about Simonette's Wild at Heart Creativity and Self Expression Courses and testimonials

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Cast & Crew

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