Sitting Fit Anytime

Sitting Fit Anytime

Director: Jeffrey Hewitt

Cast: Jeffrey Hewitt, Susan Winter Ward

     
 

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Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can beSee more details below

Overview

Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys.

Product Details

Release Date:
02/24/2004
UPC:
0644779770216
Original Release:
1999
Rating:
NR
Source:
Yoga For Young Heart
Time:
0:43:00

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