Smart Start Yoga

Smart Start Yoga

2.0 2

Cast: Rodney Yee, Colleen Saidman

     
 
Smart Start Yoga offers a perfect way for beginners to start practicing yoga and enjoy the health benefits of the ancient art. Renowned yoga instructors Rodney Yee and Colleen Saidman lead a simple, easy routine that incorporates both chair poses and standing poses (as well as a final meditation) and is designed to be performed anywhere without the use of

Overview

Smart Start Yoga offers a perfect way for beginners to start practicing yoga and enjoy the health benefits of the ancient art. Renowned yoga instructors Rodney Yee and Colleen Saidman lead a simple, easy routine that incorporates both chair poses and standing poses (as well as a final meditation) and is designed to be performed anywhere without the use of special equipment. ~ Sandra Bencic

Product Details

Release Date:
09/01/2009
UPC:
0018713536471
Original Release:
2009
Rating:
NR
Source:
Gaiam
Time:
0:55:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Smart Start Yoga
2. Chair Poses [32:44]
3. Standing Poses [18:06]
4. Meditation [5:30]

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Smart Start Yoga 2 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago