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I managed to borrow this DVD from my local library... after ONE use, I directly came online and bought a copy for myself. :) SparkPeople is an amazing tool for anyone trying to change their lifestyle and Coach Nicole is... AWESOME!! While trying a "bootcamp" on SparkPeople, I saw some of her free videos on the site and decided to borrow this DVD from my library and I am SO glad I did!
She gives plenty of time leading into each new step and is so encouraging. She tells you to go at your own pace and shows you how you can vary the exercise to suit your needs, but for some reason when she is doing something, you want to try to do it just like her. I thought my fitness was slacking a bit (and I was sweating like a hostage at the end of each of the 3 sections I finished!!), but I was so proud of myself for completing the workouts I did.
The DVD has 6 workouts that are 10-minutes each - Walk It Out (indoor walking routine), 80s Aerobics (oldies but goodies moves), Cardio Kickboxing (kick, punch, and sweatttt), Hop To It (jump all over!!), Jump Rope (no rope necessary), and Cardio Boot Camp (sweat, then sweat, and sweat some more).
My only negative thing to say about the DVD is - I wish you were allowed to choose which workouts you wanted to do in succession so that the warm up and cool down didn't play with each section. However, if that is my only complaint, that means this DVD ROCKS!! This DVD is for people of all fitness levels.
I would suggest Coach Nicole and SparkPeople to anyone ready to be healthier and happier. No question, she is amazing! :)
1 out of 1 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted October 1, 2010
I love this workout dvd. You can do 10 minutes up to 30-40 minutes. They are from easy to intense!! If you like Jillian you will LOVE Nicole!! The time flies! I like them all but my favorite is the 80's workout and the jump rope workout. I would recommend this for everyone!!! Get Sparking!!!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted March 20, 2010
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