SparkPeople: The Spark - Fit, Firm and Fired Up

SparkPeople: The Spark - Fit, Firm and Fired Up

5.0 2

Cast: Nicole Nichols

     
 
This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of helpful, everyday workouts devoted to arms, core, lower body, and more, all led by fitness expert Coach Nicole.

Overview

This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of helpful, everyday workouts devoted to arms, core, lower body, and more, all led by fitness expert Coach Nicole.

Product Details

Release Date:
12/29/2009
UPC:
0656629006642
Original Release:
2009
Rating:
NR
Source:
Hay House
Time:
1:34:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- SparkPeople: The Spark - Fit, Firm and Fired Up
1. Day 1 - Lower Body Blast [8:53]
1. Day 2 - All About Arms [10:56]
1. Day 3 - Call on Your Core [7:50]
1. Day 4 - Love Your Hips, Glutes & Thighs [9:54]
1. Day 5 - Pump Up Your Upper Body [9:44]
1. Day 6 - Crunchless Core Challenge [9:20]
1. Day 7 - Strengthen & Lengthen [10:27]
1. Cardio in a Crunch (15- Minute Bonus Workout) [15:06]

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SparkPeople: The Spark - Fit, Firm and Fired Up 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This DVD is marketed to beginners because of the short workouts and the relative ease of the exercises. But I'm not a beginner and I love this DVD! Coach Nicole gives tips throughout the workout for ways to make the exercise more difficult so it's still a decent workout for those in the moderate range. I love the short workouts that I can fit in if I don't have much time that day. This probably won't be challenging enough for someone who's completed a program like P90X, but I would definitely recommend it to beginning to moderate fitness levels.
Ladybud More than 1 year ago
I love this dvd. You can do the 10 minute segments or make it 30 minutes!! And there is a cardio workout with this that is very good!! I love this dvd, I do it every day! The moves are easy enough to do that anybody can do them!! I recommend this big time!!!