SparkPeople: The Spark - Fit, Firm and Fired Up

SparkPeople: The Spark - Fit, Firm and Fired Up

5.0 2

Cast: Nicole Nichols

     
 

This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of helpful, everyday workouts devoted to arms, core, lower body, and more, all led by fitness expert Coach Nicole.See more details below

Overview

This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of helpful, everyday workouts devoted to arms, core, lower body, and more, all led by fitness expert Coach Nicole.

Product Details

Release Date:
12/29/2009
UPC:
0656629006642
Original Release:
2009
Rating:
NR
Source:
Hay House
Time:
1:34:00

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Cast & Crew

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Scene Index

Disc #1 -- SparkPeople: The Spark - Fit, Firm and Fired Up
1. Day 1 - Lower Body Blast [8:53]
1. Day 2 - All About Arms [10:56]
1. Day 3 - Call on Your Core [7:50]
1. Day 4 - Love Your Hips, Glutes & Thighs [9:54]
1. Day 5 - Pump Up Your Upper Body [9:44]
1. Day 6 - Crunchless Core Challenge [9:20]
1. Day 7 - Strengthen & Lengthen [10:27]
1. Cardio in a Crunch (15- Minute Bonus Workout) [15:06]

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