Step-by-Step Bellydance With Leilainia

Overview

Bellydance instructor Leilainia offers bellydancers three 15-minute dance combinations in this introductory workout DVD. The segments include a high-energy cardiovascular workout to encourage maxium calorie burn, a crash course in total body toning, and a fun fusion of both traditional and more modern elements of bellydance. ~ Tracie Cooper
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DVD (Wide Screen)
$8.49
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Overview

Bellydance instructor Leilainia offers bellydancers three 15-minute dance combinations in this introductory workout DVD. The segments include a high-energy cardiovascular workout to encourage maxium calorie burn, a crash course in total body toning, and a fun fusion of both traditional and more modern elements of bellydance. ~ Tracie Cooper
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Special Features

Bonus dance performance
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Product Details

  • Release Date: 3/23/2010
  • UPC: 054961836796
  • Original Release: 2010
  • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Time: 57:00
  • Format: DVD
  • Sales rank: 21,845

Cast & Crew

Performance Credits
Leilainia Instructor
Technical Credits
James Wvinner Director, Executive Producer
Paul Eckstein Producer
Marie Guinto Executive Producer
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Menu

Disc #1 -- Step-by-Step Bellydance With Leilainia
   Introduction
   Tutorial
   Workout Options
      Play All
      Warm-Up (7 min.)
      High Energy Basics (15 min.)
      Toning Angels (15 min.)
      Flirty Grapevine (15 min.)
      Cool Down (5 min.)
   Bonus Features
      Dance Performance
      From Hemalayaa: Bollywood Dance Blast (6 min.)
      From Dace & Be Fit: Brazilian Body (8 min.)
      History of Belly Dance
      Leilainia Biography
      About the Composers
   Music Options
      Music Only
      Music & Instruction
   Also From Acacia
   Credits
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